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5 Early Warning Signs of A Leaky Gut (And How to Fix It)

4. DIGESTION PROBLEMS

A rather obvious inclusion to this list, increasing permeability of the intestinal walls will cause problems with digestion and produce unwanted digestion troubles.

The symptoms of digestive troubles include abdominal pain, cramps, diarrhea, nervousness (“butterflies in the stomach”), and constipation.

5. FREQUENT ILLNESS

Leaky gut can lead to feeling sick more often. The physical toll that the condition takes is very real, as are the symptoms that it produces. Sickness may be experienced as primary illnesses and symptoms, such as stomach and digestive troubles. As immunity is adversely affected, secondary illnesses (e.g. cold or flu) and symptoms may arise.

“FIXING” LEAKY GUT

Physicians that recognize leaky gut as a legit condition state that lifestyle management is the key to controlling and (hopefully) eliminating it. Managing stress levels and maintaining a healthy diet appears to be perhaps the two most important factors. Additionally, identifying and eliminating foods that trigger flare-ups is critical to managing leaky gut.

Regarding stress, Linda A. Lee, MD, a gastroenterologist and director of the Johns Hopkins Integrative Medicine and Digestive Center, says, “You need to tend to your stress, whether through medication or meditation. That’s what you need to focus on,” adding, “Chronic health problems are so often due to lifestyle, and we don’t have pills for those. We’re talking about the way we live and the way we eat.”

SOURCES:
HTTPS://UNIVERSITYHEALTHNEWS.COM/DAILY/ENERGY/5-TOP-REASONS-YOU-MIGHT-HAVE-LEAKY-GUT-SYNDROME-AND-FEEL-TIRED-ALL-THE-TIME-OR-HAVE-DEPRESSION-SYMPTOMS/
HTTPS://WWW.HEALTH.HARVARD.EDU/BLOG/LEAKY-GUT-WHAT-IS-IT-AND-WHAT-DOES-IT-MEAN-FOR-YOU-2017092212451
HTTP://WWW.HEALTHYWOMEN.ORG/CONTENT/BLOG-ENTRY/10-SIGNS-YOU-HAVE-LEAKY-GUT%E2%80%94AND-HOW-HEAL-IT
HTTPS://WWW.SCIENTIFICAMERICAN.COM/ARTICLE/GUT-SECOND-BRAIN/
HTTPS://WWW.WEBMD.COM/DIGESTIVE-DISORDERS/FEATURES/LEAKY-GUT-SYNDROME#1
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